Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, IACP-winner Amy Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Join Amy Chaplin for a talk about joyously eating a vegetarian, gluten-free, dairy-free, and sugar-free diet! Amy will be in conversation with local author and photographer Aran Goyoaga. Please note the author will only sign copies of the book purchased at Book Larder.
Can't attend this event but still want a signed copy of the book? Order it here for shipping and instore pickup.