If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. Join the Food Mood Girl and author of Eat Your Feelings, Lindsey Smith, for an interactive cooking demo that teaches people to eat their feelings for emotional and mental health benefits. Her book and teaching style has been referred to as “WebMD meets BuzzFeed with a dash of Rachael Ray.” If you are feeling sad, anxious, exhausted, hangry, or bored, you’ll leave with new recipes and ideas on how to fuel your body with foods that will actually help rid negative feelings while sustaining positive emotions. Additionally, Eat Your Feelings illustrator, Kate Reingold is a Seattle native and will be sharing some of her insights into the cookbook illustration process as well!
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