4252 Fremont Ave N, Seattle (206) 397-4271 Open by appointment only
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The Beauty Chef Gut Guide

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The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans

2019 Hardie Grant

by

2020 James Beard Nominee - Health and Special Diets

Reap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut.

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Tagged: health, vegetarian

How To Visit

Map of Book Larder's location
  1. Come by in person

    4252 Fremont Ave N
    Seattle, Washington, 98103

    By appointment only

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    Get us on the phone at (206) 397-4271

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