4252 Fremont Ave N, Seattle (206) 397-4271 Open by appointment only
« Back to list

Soupologie 5-A-Day Soups

Soupologie_5-a-day_Soups.jpg Pre-Order
Log in or register to create a wishlist

Soupologie 5-A-Day Soups: Your 5 a Day in One Bowl

2020 Kyle Books

by

This book is currently available for pre-order and will be ready for shipping and instore pickup after October 6th 2020.

A collection of soups and one-pot meals that deliver 5 portions of fruit and vegetable.

With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.


The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and vegetables give you large doses of sugar. Armed with this information, you can not only achieve your 5-a-day but aim for even more.


Recipes range from Pea & Watercress (which also includes onion, apple, spinach and garlic) to Tomato & Aubergine (containing onion, peppers, carrot and Basil). Each recipe makes a portion for one person but can easily be adapted for larger servings. They are low in calories, sugars, carbs and salt, and are dairy-and gluten-free as well. However, there are suggestions for adding dairy, fish and meat if you like.


Recipes have all been qualified analyzed by nutritionist, so you can see the direct benefits. And there are also suggestions as to how to create your own 5-a-day recipes.
For more information, see www.soupologie.com or @soupologie
 

Tagged: soup, vegetarian, cooking for one, health

How To Visit

Map of Book Larder's location
  1. Come by in person

    4252 Fremont Ave N
    Seattle, Washington, 98103

    By appointment only

  2. Be in touch

    Get us on the phone at (206) 397-4271

    or email us at info@booklarder.com

    We’d love to hear from you.

  3. Follow Book Larder

    Find us on Facebook. Get quick news at Twitter. Instagram with us for the pretty. And sign up for our Email Newsletter. Then you’ll be all set ✌️