4252 Fremont Ave N, Seattle (206) 397-4271 Open by appointment only
« Back to list

Ikaria

ikaria.jpg
Log in or register to create a wishlist

Ikaria: Recipes from the Aegean Island of Longevity

2020 Hardie Grant

by

A collection of recipes and stories from the Mediterranean island of longevity.

In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret.

Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate.

With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.

Tagged: mediterranean, greek

How To Visit

Map of Book Larder's location
  1. Come by in person

    4252 Fremont Ave N
    Seattle, Washington, 98103

    By appointment only

  2. Be in touch

    Get us on the phone at (206) 397-4271

    or email us at info@booklarder.com

    We’d love to hear from you.

  3. Follow Book Larder

    Find us on Facebook. Get quick news at Twitter. Instagram with us for the pretty. And sign up for our Email Newsletter. Then you’ll be all set ✌️