4252 Fremont Ave N, Seattle (206) 397-4271 Open by appointment only
« Back to list

Decolonize Your Diet

decolonize_your_diet.jpg
Log in or register to create a wishlist

Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing

2015 Arsenal Pulp Press

by

A return to indigenous Mexican-American cooking based on the belief that food is both physically and spiritually healing.

International Latino Book Award winner, Best Cookbook

More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment.

This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet.

Tagged: mexican, vegan, central & south american, vegetarian, indigenous, american regional

How To Visit

Map of Book Larder's location
  1. Come by in person

    4252 Fremont Ave N
    Seattle, Washington, 98103

    By appointment only

  2. Be in touch

    Get us on the phone at (206) 397-4271

    or email us at info@booklarder.com

    We’d love to hear from you.

  3. Follow Book Larder

    Find us on Facebook. Get quick news at Twitter. Instagram with us for the pretty. And sign up for our Email Newsletter. Then you’ll be all set ✌️